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Vitamin D & Health
- What is vitamin D?
- Why do we need vitamin D?
Vitamin D Deficiency
Treatment
Contact Us
Find out your risk now!

Vitamin D & Health
- What is vitamin D?
- Why do we need vitamin D?
Vitamin D Deficiency
Treatment
Contact Us
Find out your risk now!

Find out your risk now!

Are you getting enough
Vitamin D?

Vitamin D supports strong bones, immunity and overall health – but many people may not be getting enough. This quick self-check can help you find out if you are at risk of low levels.

START YOUR SELF-CHECK NOW

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- Step 1 of 11

Tell us a bit about yourself *

Female
Male

Information such as gender and age will help us assess your risk of Vitamin D levels better.

What’s your age group? *

Under 45
45-64
65 or older

How much time do you spend  outdoors on a typical day? *

<10 mins
10-30 mins
>30 mins

How often do you get direct sunlight during midday (10am–3pm)? *

Rarely or never
Once a week
2-3 times a week
Almost daily

What do you usually wear when you're outside in the sun? *

I wear long  sleeves, use an  umbrella, or  stay mostly in  the shade
I wear short sleeves but avoid staying long under  the sun
I often spend time in the sun with my arms and legs exposed

Do you normally use sunscreen on your arms and legs? *

Always
Sometimes
Never

Do you currently take any Vitamin D supplements? *

No
Yes, but not regularly
Yes, 3 or more times a week

How often do you eat fatty fish (like salmon, tuna or mackerel)? *

Rarely or never
About once a week
Two or more times a week

Do you follow a vegetarian or vegan diet? *

No
Vegan No meat, fish, eggs or dairy
Vegetarian No meat, but may eat fish, eggs or dairy

Have you been feeling tired or achy lately? *

Often
Sometimes
Not really

Which skin tone best matches yours? *

Type I
ALWAYS BURNS NEVER TANS
Type II
USUALLY BURNS TANS MINIMALLY
Type III
SOMETIME BURNS TANS GRADUALLY
Type IV
RARELY BURNS TANS EASILY
Type V
VERY RARELY BURNS TANS VERY EASILY
Type VI
NEVER BURNS TANS VERY EASILY

you tired salmon,

This survey is not a diagnostic tool. It is designed to help you better understand your potential Vitamin D risk and start a conversation with your doctor.

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Vitamin D & Health

Vitamin D Deficiency

Self Check: Am I Deficient?

For Healthcare Professionals Only

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